Clinical Pilates

What is Clinical Pilates?

Clinical Pilates is an exercise approach that aims to “switch on” nerves and muscles that control the way you move, thus allowing you to move and function better. The exercises improve overall function, stability, balance and posture.

Our aim is to get you moving the way you were “Born to Move”

Clinical Pilates is highly effective in improving the way you move. Not only do we get you moving well, we constantly measure and evaluate the effectiveness of what we do. In that way, you see and feel the improvements in your movement all the way through our programmes.

Clinical Pilates Programs are individually customised

Our Physiotherapists assess and analyse the way you move and function using highly specialised assessment techniques that have been developed through years of practice. Based on your results your specific individualised exercises will be established. We will bring to you the latest movement concepts to ensure that you start to move so much better than you had before.

Clinical Pilates at CWP reflects world’s best practice.

At Complete Wellness Physiotherapy, we have assembled a team of Physiotherapists with the specialised skills and expertise to deliver the best clinical Pilates programme on offer anywhere in Perth.

Clinical Pilates at CWP is innovative and different, fresh, cutting edge, “Out of the box”

Moz Quinn, our principal, was the first certified Pilates clinician in Western Australia and is the most experienced physiotherapist in Perth in the field of clinical Pilates.

Moz, has been developing his expertise in clinical Pilates over the last 15 years. Since 2007, he has been very involved in presenting on clinical Pilates courses that train physiotherapists in the clinical Pilates method throughout Australia and overseas. His expertise is second to none and he has highly specialised skills in this area.

Moz has developed his clinical Pilates approach beyond the boundaries that other physiotherapists use, to incorporate the most recent movement approaches from movement experts from around the world. Moz is constantly attending courses to bring to you the most cutting edge care, to ensure that you get better quickly.

At CWP you are attending “World’s best practice” clinical Pilates

At Complete Wellness Physiotherapy, our clinical Pilates approach is very different. At Complete Wellness Physiotherapy in Kalamunda, you will get the highest level of care and expertise in Clinical Pilates.

Clinical Pilates provides a wide range of benefits

There are many conditions that benefit from a Clinical Pilates programme including lower back pain, neck pain, shoulder pain and hypermobility. Clinical Pilates is also an effective form of rehabilitation following knee and hip surgery.

Other benefits of Clinical Pilates include:

  • Prevention and treatment of back pain & injury
  • Resolution of spinal pain
  • Enhanced core stability and pelvic floor function
  • Enhanced movement, balance, agility and flexibility for the elderly
  • Falls prevention
  • Muscle toning without adding bulk
  • Increased bone density (for Osteopaenia & Osteoporosis)

What to expect in a Clinical Pilates program

1. Initial Assessment

The Physiotherapist assessing you will analyse the way your current level of movement and function. Using specialised assessment techniques, your specific individualised exercises will be established.

2. Supervised Session

These sessions are one hour long and are fully supervised. The supervising physiotherapist will ensure your specific exercises are being performed correctly. You will be closely monitored all the way through. Early on in the process, you will be taught a home exercise programme, to enable you to maintain your improving function between sessions.

3. Independent Sessions

Your condition may be ongoing, and if this is the case, then it is recommended that you attend independent sessions on an ongoing basis.

Once you feel confident and competent with your specific program, you can advance to an independent program, where you will be able to use our studio and its equipment at regular intervals on your own. A Physiotherapist will regularly monitor your process and prescribe more advanced exercises as you progress.

We help you understand what is happening to your body by providing effective holistic treatment with a program to move well again

About Complete Wellness Physiotherapy

We are the leading physiotherapy and clinical pilates practice in Kalamunda. Our clinic is an established centre of excellence. Simply stated, we’ll give you complete care! Our principal physiotherapist is involved in the teaching and training of physiotherapists locally, nationally and internationally. We use the most up to date and state-of-the-art equipment. Our programmes integrate cutting edge research, are fully supervised, evidence based and our client outcomes are excellent.

Our vision is to help people achieve complete wellness by being a leader and centre of excellence in physiotherapy & clinical pilates.

Moz Quinn, Principal Physiotherapist

“The team at Complete Wellness Physiotherapy is always friendly and professional. Most importantly for me, they help to motivate me to keep my program going. They always keep up to date with the latest treatments and follow up to make sure everything is progressing as planned. Thanks to the team for being so supportive.”

Mark Sinclair

“The staff at Complete Wellness are always so friendly, the physio’s are always running on time, and comfort me when I’ve not been feeling my best. They always give additional exercises to do at home to support my treatment and recovery, and have always been happy to help me. This clinic is highly recommended!!!”

Annie Bella

“Thrilled to have found such a wonderful Practise that provides the best treatment and facilities. I have struggled with pain for years and tried countless physiotherapists with no relief. Complete Wellness Physiotherapy has provided me with a better quality of life every day, reducing most of the pain, and a fantastic treatment plan tailored to my needs. The staff are a credit to this Practise.”

Amber Hall

“Complete Wellness Physiotherapy provide an exceptional physiotherapy service. The one on one consults, comprehensive assessment and subsequent treatment plan I’ve been given have not relieved pain and addressed the underlying cause of my symptoms. Ongoing education is clearly a priority for these physios. Very happy with treatment and service. Highly recommended!”

Robyn McKern

“We have attended Complete Wellness Physiotherapy over the past few years. They have a respectful, caring and professional approach. We love their willingness to explain the treatment options and help with our health. The home exercise programs are great as is the enthusiastic encouragement to keep us motivated. Moz and his team strive for excellence.

Jeff, Annie, Michael & Amelia Wallis

“The team at Complete Wellness Physiotherapy make you feel cared for. They are very professional in everything they do. Moz is always looking for new and innovative ways to improve the services CWP offers and to develop the team’s skills. The culture is just what you wish for in health care services.”

Margaret Armitage