Clinical Pilates is a system of safe and effective exercises
Clinical Pilates is a system of safe and effective exercises which meet your specific individual needs. One of the DMA Clinical Pilates trained physiotherapists at Complete Wellness Physiotherapy will assess you to determine what is called your “Direction Preference.” A direction preference is simply the direction in which your body likes to move, and by exercising into this direction, Clinical Pilates very effectively and specifically treats the cause of your particular problem.
Clinical Pilates is used by our physiotherapists to treat a wide range of injuries and conditions, ranging from low back pain and chronic pain to hypermobility and dysautonomia and chronic fatigue syndrome. By working into your body’s preferred movement, Clinical Pilates improves your movement, stability, balance, posture and overall function.
Clinical Pilates exercises are highly specialised and specific to each individual
The exercises prescribed in a Complete Wellness Physiotherapy Clinical Pilates program are highly specialised and specific to each individual. The exercises you receive depends on your direction preference, current fitness level and your aim of treatment, (which usually is to decrease your pain, improve your movement and fix your problem)
Because of this, Clinical Pilates offers a system of safe, effective and highly specific exercises appropriate for all ages and people. There are stages of exercises that you can progress through and will allow you to see the improvements in your strength, control and healing.